Recipes

Low-calorie (under 500 cals per serving)

• Black bean and sweet potato empanadas
• 200 calorie omelette
• Lamb and plum curry

Meat

• Salt-baked chicken
• British bacon and asparagus sushi
• Hoisin chicken buns
• Chilli chicken salad
• Yakitori chicken
• Nikujaga (Japanese beef and potato stew)
• Soy and balsamic chicken
• Miso-chicken ramen
• Teriyaki burgers
• Roast chicken risotto
• Red Thai Leftover Chicken Curry
• Lamb and plum curry

Veggies

• Magic beans
• Hot soy sauce cucumber
• Spicy pork and green beans
• Frugal potato soup
• Crispy Panzanella Salad

Sushi / Rice

• Inari sushi
• Scattered summer sushi
• British bacon and asparagus sushi
• Carrot and onion rice

Eggs

• 200 calorie omelette
• Egg cup

Sweet Things

• Halloween Marshmallows
• Fondant Halloween Pumpkin Tutorial
• Sweet vanilla cream and dulce de leche butterfly cakes
• Taiyaki
• Lemon posset